Society has conditioned us to believe that speed, power and doing things faster are signs of productivity and time management. The more we are efficient with our time, the more we will accomplish. Taking our time isn’t really an option. But where are we rushing to and what are we rushing for?
When was the last time you got a really good night’s sleep? If you’re having trouble recalling exactly, then it might be time to prioritise sleep. Not just the hours of sleep but also the quality of sleep.
So many suggestions and ideas out there to help you recover. But If you really think about, they only serve to stop the burnout bleeding for now. What if you could truly recover from burnout and start living the life you really want?
Beyond the glamorous shots on social media platforms, real-life self-care is actually rather messy, unglamourous and possibly not picture worthy. BUT that is the real, harder, truer and duller work of self-care. Here I show you 10 (messy and real) ways how I practice self-care. Be warned, nothing sexy.