Beyond the glamorous shots on social media platforms, real-life self-care is actually rather messy, unglamourous and possibly not picture worthy. BUT that is the real, harder, truer and duller work of self-care. Here I show you 10 (messy and real) ways how I practice self-care. Be warned, nothing sexy.
As part of the ‘Simple Stuff For Burnout’ Series, I share ONE SIMPLE question you can ask yourself today to ease the burnout. Over time when practised, you’ll start seeing real changes in your everyday.