Society has conditioned us to believe that speed, power and doing things faster are signs of productivity and time management. The more we are efficient with our time, the more we will accomplish. Taking our time isn’t really an option. But where are we rushing to and what are we rushing for?

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Nurhaida Rahim

When was the last time you got a really good night’s sleep? If you’re having trouble recalling exactly, then it might be time to prioritise sleep. Not just the hours of sleep but also the quality of sleep.

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Nurhaida Rahim

We are quick to explore new ideas, tips and tricks to resolve burnout. But what if all that is needed to help someone open up and understand their burnout starts at the basics?

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Nurhaida Rahim

So many suggestions and ideas out there to help you recover. But If you really think about, they only serve to stop the burnout bleeding for now. What if you could truly recover from burnout and start living the life you really want?

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Nurhaida Rahim

We are a society that values busy busy busy. The more you have on your schedule, the better. We are constantly on the go, doing more and piling more. When was the last time you did nothing for a day?

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