We are quick to explore new ideas, tips and tricks to resolve burnout. But what if all that is needed to help someone open up and understand their burnout starts at the basics?

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Nurhaida Rahim

So many suggestions and ideas out there to help you recover. But If you really think about, they only serve to stop the burnout bleeding for now. What if you could truly recover from burnout and start living the life you really want?

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Nurhaida Rahim

We are a society that values busy busy busy. The more you have on your schedule, the better. We are constantly on the go, doing more and piling more. When was the last time you did nothing for a day?

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Beyond the glamorous shots on social media platforms, real-life self-care is actually rather messy, unglamourous and possibly not picture worthy. BUT that is the real, harder, truer and duller work of self-care. Here I show you 10 (messy and real) ways how I practice self-care. Be warned, nothing sexy.

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Nurhaida RahimComment

Interested and ready to jump start a daily self-care practice for yourself? Get your FREE worksheet to help you!

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Nurhaida Rahim