got questions? start here.
I’m not burn out right now but thinking of making changes to my lifestyle? will this package help?
Yes! I highly encourage not waiting until you burn out to start making lifestyle changes. Cultivating good habits and appropriate lifestyle choices can help prevent burnout from sneaking up on you. Through this package, you’ll build a personalised tool-box that you can reach into when you see stress or burnout coming your way.
how will i know if this package is right for me?
The best way to know is for us to have a chat, so I can get a better sense of your situation and if this package is suitable for you. My observation from working with various folks is: if we could take on measures to support better lifestyle choices before the actual burnout, that is most ideal.
HOW IS THE SESSION CONDUCTED?
I prefer to use voice or video component to conduct the session (via Zoom or Skype). You have the option of having the call recorded via Zoom, if you like. All conversations are strictly confidential and will not be shared or made public.
I’M INTERESTED. HOW DO I SIGN UP?
Great! We’ll start with a free consultation to see if we’re the right fit. Following our consult and if agreeable, you’ll be directed to a quick pre-questionnaire that will help prep for our session.