exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress, frustration or unfulfilled expectations
Does This Sound Like You?
You're short-fused, exhausted and can't think straight. You’ve given so much but deep down you’re feeling unfulfilled. Or you’re disillusioned and feeling underchallenged and can’t see where your life is going.
Your mind is on an endless loop telling you to suck it up. Instead of slowing down for a tiny minute, you say, ‘Nah, it’ll pass’. But it hasn’t, has it?
I Hear You. You Are Not Alone.
Me? I saw the signs but chose to ignore it. So the burnout piled on year after year. Mission after mission. Until I finally had to force myself into recovery.
So I know how messed up it can get. BUT more importantly how much better it can be.
Burnout Goes Away When You Start Making Small Changes Each Day.
When you’re burnout, it’s hard to see straight. Which is why I am here to help you clear those cobwebs and shake things up.
We’re going to cut through mental chatter, fears and doubts that’s been holding you stuck in the burnout pits. You’ll take on small, doable and clear actions - to release the inertia and give you a boost. This will create momentum. From there, you will see that change is absolutely possible.
We’ll focus on healing the body and mind as a whole because to kick burnout to the curb, your body and mind need to work together as a one cohesive beautiful unit.
We’ll set you up with everyday-tools-you-can-use time and again so when life throws you a curveball or you feel that burnout lurking round the corner, you know just what to do.
This is how you keep going.
This is how you become stronger.
This is how you recover from burnout.
FROM BURNOUT TO BETTER 1:1 coaching Program
This Is My Vision For You:
Two months from now, you’re gonna feel more energetic and feeling a lot better about what’s to come. You’re not exhausted or exasperated when you get home from work. You’re ready to socialise with friends and spend time with loved ones.
Your mind feels less fuzzy. You’re able to think straight and know what you would like to see happen in your personal and professional lives. You’re focus on doing meaningful work you love. Or fulfilling something you’ve always dreamed about.
You’re confident that you’ll make better choices for your body and mind, no more letting yourself being dragged down by cynicism, toxic workplace and disillusionment. You no longer need to rely on negative coping strategies. You know just what to do when the going gets tough.
Deep down, you’re feeling more positive and confident. Positive that your life is not all about burnout and stress. And confident to take on actions to put you and your wellbeing first.
Sound great doesn’t it? It is all very possible.
Why Not Get Started With A Free Consultation?
A consultation can be a helpful start for us to see what’s holding you back, what your goals are and what solutions are in store for you.
What My Clients Are Saying
You can keep ignoring it, wishing and hoping it'll just go away OR you can step up your game, and start crafting a NEW LIFE STORY FOR YOURSELF that's filled with an abundance of freedom, courage and goodness. What say you?
I’ve got you.